The Ultimate Ginger-Turmeric-Carrot Juice To Replace Your Pain And Inflammation Meds
There are so many people whose everyday life is very difficult due to the condition called arthritis.
It is difficult for them since it can limit mobility and cause debilitating pain with little relief if experienced in the hips or knees.
However, people often make mistakes finding relief from the pain with over the counter drugs such as ibuprofen or prescription medications, since these pills can cause dependancy or addiction, and in the worst case, can take a big toll on your liver.
As a result of this, many doctors try to treat patients by recomending them to consume more healing foods and disease-specific diets. Cutting out inflammatory foods from daily diet is probably the best solution for patients with arthritis.
Drink this smoothie in the morning to relieve pain before it happens, and your joints will run as smoothly as a fresh-oiled machine.
ANTIOXIDANT –RICH SMOOTNHIE
Use organic products for better results to prepare juice full of nutrients and disease-fighting compunds.
- ¼ unpeeled lemon
- ½ in piece of ginger root
- ½ in piece of trumetic root
- 3-4 carrots
- 1 red apple
- Remove the core of the apple and peel the trumeric and ginger root.
- Chop up all the ingredients.
- Put all the ingredients in a blender and pulse at high speed. If necessary, add a little bit of water.
WHAT EACH INGREDIENT DOES
Apples have anti-inflammatory and anti-oxidant properties due to the compound they contain called quercetin. This compound has the ability to maintain heart and blood vessels healthy, fight heart disease, high cholesterol and help with circulation problems.
Carrots can be compared to anti-inflammatory drugs like Naproxen, Aspirin, Ibuprofen and Celebrex since they are high in beta-cryptoxanthin and other antioxidants that provide significant anti-inflammatory benefits.
Lemon, particularly its peel, has incredible health benefits. It has alkalizing effect on the body despite its citirc acid. Lemons are very beneficial for patients suffering from arthiritis since the nutrients and compounds found in their peel relax blood vessles, reduce inflammation and fight nerve pain.
Trumeric can help reduce the pain caused by arthritis better than Ibuprofen. The root can also help when it comes to reducing inflammation, treating digestive and liver problems, fight infections and prevents some cancers. It is also considered to be useful in treating Alzhemier’s disease, Parkinson disease, multiple sclerosis and other conditions.
Ginger helps people with osteoarthritis and rheumatoid arthritis by decreasing joint pain and by reducing inflammation. It works by suppressing inflammatory molecules and switching off certain inflammatory genes. Like trumeric, ginger provides results similar to those of Ibuprofen.