Say Goodbye To Pain In your Joints, Legs, And Lower Back With This Proven Anti-Inflammatory Juice Recipe!

Sadly, elderly people usually feel pain in their ankles, back, legs and knees. This is particularly true for those who lead an inactive life and spend most of their time sitting.

There are a number of conditions which can cause pain in the joints including strains, sprains, bursitis, gout, osteoarthritis, rheumatoid arthritis and so on.

When it comes to back pain, it usually passes with time and about 50 % of patients feel better in a few weeks and about 90 % feel better within the course of 90 days. Nevertheless, those who are afflicted with chronic pain in the back may experience difficulty running their everyday activities and even experience difficulty when standing, sitting or lying down.

Legs pain can happen as a consequence of constant standing, wear and tear, injuries in the bones and joints or in the tendons, muscles, and ligaments and so on. Poor circulation can also cause leg pain.

arthritiss-780x410

Smoothie for Pain Relief

Ingredients:

  • 2 cups of pineapple
  • 1 orange
  • 2 celery stalks
  • 1 lemon
  • 2 tablespoons of turmeric powder or two inches of turmeric root
  • 1 tablespoon of ginger powder of one inch of ginger root
  • 1 teaspoon coconut oil
  • ¼ teaspoon of black pepper

Preparation:

Peel the lemon, the orange and the turmeric and the ginger provided that they are fresh. Core and chop the pineapple. Blend all of the ingredients together. Serve it and drink it instantly.

If you use a blender, all the dietary fiber will remain in the juice. However, if you use juicer, the dietary fiber is going to be filtered out.

 According to studies, those people whose diet is rich in dietary fiber and vitamin C have smaller amounts of C-reactive protein in their bodies. These proteins are inflammation markers and they have been connected to a number of diseases such as heart disease, diabetes, and rheumatoid arthritis.

The Properties of These Ingredients

  1. Orange

Muscle cramps can also lead to leg pain and this often happens as a consequence of muscle overuse or low levels of potassium or calcium. According to research, vitamin C helps in keeping your joints healthy and prevents inflammatory arthritis.

  1. Pineapple

Pineapple has an active compound, bromelain which effectively relieves joint pain and reduces arthritis associated inflammation. There is also evidence that this enzyme has pain-relieving and anti-inflammatory properties in comparison to non-steroidal anti-inflammatory drugs (NSAID).

  1. Lemon

Lemon is rich in both vitamin C and E, which are both potent antioxidants. These vitamins defend the cells from damage from free radicals and aid in building and maintaining connective tissues and collagen.

  1. Celery

Celery is high in vitamin K and shortage of this vitamin can cause bone mineralization and abnormal cartilage.

  1. Ginger

Gingerol is an active compound of ginger and has the ability to suppress prostaglandins, which are inflammatory compounds which cause pain.

  1. Turmeric

The Journal of Alternative Complementary Medicine published a study in 2009 and showed that turmeric’s active ingredient, curcumin can relieve pain and improve the knee function in osteoarthritis in the same way as ibuprofen. To add, turmeric extract also prevents periarticular joint destruction and joint inflammation.

Comments

comments

Add a Comment

Your email address will not be published. Required fields are marked *

000-017   000-080   000-089   000-104   000-105   000-106   070-461   100-101   100-105  , 100-105  , 101   101-400   102-400   1V0-601   1Y0-201   1Z0-051   1Z0-060   1Z0-061   1Z0-144   1z0-434   1Z0-803   1Z0-804   1z0-808   200-101   200-120   200-125  , 200-125  , 200-310   200-355   210-060   210-065   210-260   220-801   220-802   220-901   220-902   2V0-620   2V0-621   2V0-621D   300-070   300-075   300-101   300-115   300-135   3002   300-206   300-208   300-209   300-320   350-001   350-018   350-029   350-030   350-050   350-060   350-080   352-001   400-051   400-101   400-201   500-260   640-692   640-911   640-916   642-732   642-999   700-501   70-177   70-178   70-243   70-246   70-270   70-346   70-347   70-410   70-411   70-412   70-413   70-417   70-461   70-462   70-463   70-480   70-483   70-486   70-487   70-488   70-532   70-533   70-534   70-980   74-678   810-403   9A0-385   9L0-012   9L0-066   ADM-201   AWS-SYSOPS   C_TFIN52_66   c2010-652   c2010-657   CAP   CAS-002   CCA-500   CISM   CISSP   CRISC   EX200   EX300   HP0-S42   ICBB   ICGB   ITILFND   JK0-022   JN0-102   JN0-360   LX0-103   LX0-104   M70-101   MB2-704   MB2-707   MB5-705   MB6-703   N10-006   NS0-157   NSE4   OG0-091   OG0-093   PEGACPBA71V1   PMP   PR000041   SSCP   SY0-401   VCP550   9L0-066   350-060   CRISC   1z0-808   HP0-S42   9L0-066   PEGACPBA71V1   640-911   9L0-012   070-461   CAP  

Close