Your body’s circulatory system carries your blood, oxygen and nutrients to all parts of your body including your vital organs and tissues. If your blood circulation is hampered then you are likely to experience symptoms of poor circulation which can be noticed predominantly in your hands and legs.
Poor circulation can be caused by your lifestyle choices, sitting for long hours can be responsible as well as weakened blood vessels and plaque buildup in the blood vessels. Increasing your physical activity will help improve your blood circulation, so you might want to consider taking breaks from sitting for long periods of time. So take a stroll and get blood flowing to your legs.
Below are some tips to improve your blood circulation:
Consume more water
Drinking at least eight glasses of water every day will help improve your blood flow – oxygen and nutrients will be carried to your tissues and organs. You will also greatly improve your digestion and your cells and tissues will be well hydrated. If you are very active during the day in one physical or another, then you might want to drink more than eight glasses of water.
Ginkgo Biloba improves blood circulation to the brain and this can significantly improve your memory. It has also been used to treat inadequate blood circulation and varicose veins in Germany. Gingko Biloba comes in pills or capsules for easy administration and use.
Cayenne pepper is rich in capsaicin which helps to stimulate your heart, it strengthens your capillaries and arteries clearing it of any plaque buildup while regulates your blood circulation. The capsaicin in cayenne pepper will also ease symptoms of inadequate blood circulation such as headaches, pain, tingling sensations in your legs and cold hands and feet.
In 2006, a research study published in the Journal of Nutrition stated that garlic is significantly essential to the state of one’s cardiovascular health. Garlic also helps to reduce the risk of atherosclerosis by preventing the buildup of plaque in the arteries. It also helps to reduce blood pressure.
Escin is an active compound in horse chestnut that helps to strengthen capillary walls and also significantly reduces inflammation. It has also been known to be used in treating varicose veins as well as improper blood flow in the body.
Essential oil such as ginger, thyme, and rosemary
Essential oil has a thermogenic effect on your body. They will help improve blood flow to the surface of your skin by expanding your capillaries and will relieve you of that numbness to your feet and hands while also relaxing tensed up muscles.
The omega-3 fatty acids in fish oil will help to get rid of the fats in your arteries and will promote better blood circulation in your body. The fish oil will also improve the HDL which is a decent form of cholesterol in the body.
When consumed regularly ginger can prevent you from developing a cardiovascular disease as it hampers the formation of blood clots in your body. It’s active compounds – gingerols and zingerone will also warm up your body thereby promoting adequate blood flow.