How Much Water Do We Need To Drink, According To Our Weight?

Water is found in abundance on mother Earth. Nearly 71% of Earth’s surface is constituted by water. The water is one of the most important elements that keep humans alive, due to its minerals that keep humans alive and kicking. Drinking water maintains a good metabolism in the body, helps one lose weight and keeps the skin acne free. Additionally, water aids in keeping good digestion and plays an important role in the excretion of unused substances. We have to drink plenty of water, because in this way we prevent the formation of kidney stone.

It is a fact that water possesses its own vitamins and minerals, and it should not be mixed with other food. According to some studies, water should be taken 15 minutes before having a meal and 20 minutes after finishing a meal. The amount of water intake should also be taken into consideration. Drinking just 2 cups of water, before meals will help you maintain your weight loss.

Here are a few tips to be adhered to calculate how much water one needs to drink in order to stay healthy.

  • The first step to knowing how much water to drink every day is to know your weight. With the weight one can decide how much water one needs to drink in a day.
  • Next, you need to divide the weight by 2, in order to determine how much water to drink daily. The result of the weight divided by 2 will give a figure as to how much water in ounces does one need to drink in order to lose weight. For example, if you weighed 150 pounds, then the amount of water intake in a day for the concerned person is 75 ounces.
  • Activity level is the last factor that decides the amount of water intake one needs to have. The person who sweats more adds more ounces of water to his daily intake, when compared to a person who sweats less. You should add 12 ounces of water to your daily intake.

If you want to accomplish this task, in other words to drink more than 100 ounces of water a day, you need to:

  • Drink 2 cups of water (16 ounces) before every meal. This is 48 ounces a day.
  • Also, have one glass of water early in the morning and one before going to bed. That is an additional 32 ounces.

Comments

comments

Add a Comment

Your email address will not be published. Required fields are marked *

000-017   000-080   000-089   000-104   000-105   000-106   070-461   100-101   100-105  , 100-105  , 101   101-400   102-400   1V0-601   1Y0-201   1Z0-051   1Z0-060   1Z0-061   1Z0-144   1z0-434   1Z0-803   1Z0-804   1z0-808   200-101   200-120   200-125  , 200-125  , 200-310   200-355   210-060   210-065   210-260   220-801   220-802   220-901   220-902   2V0-620   2V0-621   2V0-621D   300-070   300-075   300-101   300-115   300-135   3002   300-206   300-208   300-209   300-320   350-001   350-018   350-029   350-030   350-050   350-060   350-080   352-001   400-051   400-101   400-201   500-260   640-692   640-911   640-916   642-732   642-999   700-501   70-177   70-178   70-243   70-246   70-270   70-346   70-347   70-410   70-411   70-412   70-413   70-417   70-461   70-462   70-463   70-480   70-483   70-486   70-487   70-488   70-532   70-533   70-534   70-980   74-678   810-403   9A0-385   9L0-012   9L0-066   ADM-201   AWS-SYSOPS   C_TFIN52_66   c2010-652   c2010-657   CAP   CAS-002   CCA-500   CISM   CISSP   CRISC   EX200   EX300   HP0-S42   ICBB   ICGB   ITILFND   JK0-022   JN0-102   JN0-360   LX0-103   LX0-104   M70-101   MB2-704   MB2-707   MB5-705   MB6-703   N10-006   NS0-157   NSE4   OG0-091   OG0-093   PEGACPBA71V1   PMP   PR000041   SSCP   SY0-401   VCP550   9L0-066   350-060   CRISC   1z0-808   HP0-S42   9L0-066   PEGACPBA71V1   640-911   9L0-012   070-461   CAP  

Close