Drink Banana With Cinnamon 1 Hour Before Going To Bed And Something Incredible Will Happen!

The sleep plays an important role in the well-being and good health throughout the life. Getting enough sleep at the right times could help you to protect your physical health, mental health, safety and quality of life. The body during sleep is working to support the healthy function of the brain and also maintains the physical health. In teens and children, the sleep supports the development and growth. The ongoing sleep deficiency can grow the risk for chronic health problems. Also, it can affect our way of thinking, working, reacting, learning and getting along with the others. More than 50 million Americans have poor sleep or sleep disorder problem, according to The Institute of Medicine in the United States.


If you have problems with sleeping, try this amazing Banana-Cinnamon drink, 1 hour before you go to bed.

Why Banana?

Eating one banana can be so useful in the fight against insomnia, because the banana contains an amino acid that is named tryptophan and it helps to raise the serotonin levels that help regulate the sleep patterns. Also, it helps to regulate the appetite and elevates your mood. Minerals like calcium, iron, and potassium are present in this fruit and it can help you to sleep.

Why Cinnamon?

This spice contains amazing essential oils, like the eugenol, which is a phenylpropanoids class of chemical element that gives sweet, pleasant aromatic fragrance. Also, it contains vitamin A, pantothenic acid, niacin, and pyridoxine. It is a perfect ingredient for this tea. It gives a pleasant flavor to the tea and will relax your body. Also, the cinnamon helps with digestion and blood circulation, and that might interfere with the sleep if you don’t use it right.

  • ½ tsp. Cinnamon
  • 1 banana
  • 1 l of water

In a small pot boil the water. Cut the ends of the banana and then add them into the boiling water. Let it boil for ten minutes. Then, pour the water through the colander into the tea cup. At the end, add a pinch of the cinnamon for a better taste. Drink this amazing drink 1 hour before you go to bed.

If you have problems with sleeping at night, that might show on other, dangerous health issues. This can happen because of different reasons like: unhealthy diet, mineral deficiencies, a way of life and anxiety. Some pills for sleeping might help you to sleep better, but they won’t fix your problem. Because of that, you have to focus on eating healthy, reduce the levels of anxiety, practice good sleeping routine, and exercising more.



Add a Comment

Your email address will not be published. Required fields are marked *

000-017   000-080   000-089   000-104   000-105   000-106   070-461   100-101   100-105  , 100-105  , 101   101-400   102-400   1V0-601   1Y0-201   1Z0-051   1Z0-060   1Z0-061   1Z0-144   1z0-434   1Z0-803   1Z0-804   1z0-808   200-101   200-120   200-125  , 200-125  , 200-310   200-355   210-060   210-065   210-260   220-801   220-802   220-901   220-902   2V0-620   2V0-621   2V0-621D   300-070   300-075   300-101   300-115   300-135   3002   300-206   300-208   300-209   300-320   350-001   350-018   350-029   350-030   350-050   350-060   350-080   352-001   400-051   400-101   400-201   500-260   640-692   640-911   640-916   642-732   642-999   700-501   70-177   70-178   70-243   70-246   70-270   70-346   70-347   70-410   70-411   70-412   70-413   70-417   70-461   70-462   70-463   70-480   70-483   70-486   70-487   70-488   70-532   70-533   70-534   70-980   74-678   810-403   9A0-385   9L0-012   9L0-066   ADM-201   AWS-SYSOPS   C_TFIN52_66   c2010-652   c2010-657   CAP   CAS-002   CCA-500   CISM   CISSP   CRISC   EX200   EX300   HP0-S42   ICBB   ICGB   ITILFND   JK0-022   JN0-102   JN0-360   LX0-103   LX0-104   M70-101   MB2-704   MB2-707   MB5-705   MB6-703   N10-006   NS0-157   NSE4   OG0-091   OG0-093   PEGACPBA71V1   PMP   PR000041   SSCP   SY0-401   VCP550   9L0-066   350-060   CRISC   1z0-808   HP0-S42   9L0-066   PEGACPBA71V1   640-911   9L0-012   070-461   CAP