The sleep plays an important role in the well-being and good health throughout the life. Getting enough sleep at the right times could help you to protect your physical health, mental health, safety and quality of life. The body during sleep is working to support the healthy function of the brain and also maintains the physical health. In teens and children, the sleep supports the development and growth. The ongoing sleep deficiency can grow the risk for chronic health problems. Also, it can affect our way of thinking, working, reacting, learning and getting along with the others. More than 50 million Americans have poor sleep or sleep disorder problem, according to The Institute of Medicine in the United States.
If you have problems with sleeping, try this amazing Banana-Cinnamon drink, 1 hour before you go to bed.
Eating one banana can be so useful in the fight against insomnia, because the banana contains an amino acid that is named tryptophan and it helps to raise the serotonin levels that help regulate the sleep patterns. Also, it helps to regulate the appetite and elevates your mood. Minerals like calcium, iron, and potassium are present in this fruit and it can help you to sleep.
This spice contains amazing essential oils, like the eugenol, which is a phenylpropanoids class of chemical element that gives sweet, pleasant aromatic fragrance. Also, it contains vitamin A, pantothenic acid, niacin, and pyridoxine. It is a perfect ingredient for this tea. It gives a pleasant flavor to the tea and will relax your body. Also, the cinnamon helps with digestion and blood circulation, and that might interfere with the sleep if you don’t use it right.
- ½ tsp. Cinnamon
- 1 banana
- 1 l of water
In a small pot boil the water. Cut the ends of the banana and then add them into the boiling water. Let it boil for ten minutes. Then, pour the water through the colander into the tea cup. At the end, add a pinch of the cinnamon for a better taste. Drink this amazing drink 1 hour before you go to bed.
If you have problems with sleeping at night, that might show on other, dangerous health issues. This can happen because of different reasons like: unhealthy diet, mineral deficiencies, a way of life and anxiety. Some pills for sleeping might help you to sleep better, but they won’t fix your problem. Because of that, you have to focus on eating healthy, reduce the levels of anxiety, practice good sleeping routine, and exercising more.