Many people are dealing with pain in their bones and joints. According to various experts, the major reason why this pain occurs is because of a poor body posture. In order to avoid any further damage, you need to strengthen your bones and joints. The following remedy will help you to relieve any pain, and to restore and strengthen your bones, joints, and knees.
Preparation of a Remedy for Bone and Joint Pain
The ingredients required for making this remedy are:
- 10 tablespoons of linseed
- 3 tablespoons of raisin
- 5 tablespoons of ground sesame
- 50 g pumpkin seeds
- 50 g wheat grain
- 50 g sunflower seeds
- 1 kg wildflower honey
In order to make this remedy, you should place all of these ingredients into a bowl. Mix the ingredients until they are well combined. When you are done, put the mixture into a glass jar. You should consume a tablespoon of this mixture twice a day, before your breakfast and lunch.
The intake of this mixture will improve your metabolism. This remedy will strengthen your bones, joints, and heart muscles, and it will increase the elasticity of your tendons and ligaments. Also, this remedy is effective in treating osteoarthritis and osteoporosis.